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Are Your First-Aid Skills Up to Date?

Article by Stacey Colino | Found on US News

While you’re enjoying the last barbecues, picnics, Frisbee games and other summer adventures, it’s a good time to make sure your first-aid skills are current. After all, some of the guidelines for what to do and what not to do have changed in recent years.

“As our understanding of physiology and anatomy has evolved, strategies that may have been based on old wives’ tales have either been supported or changed by evidence-based medicine,” says Dr. Michael Carius, an emergency physician in Connecticut and past president of the American College of Emergency Physicians.

In some cases, the old-fashioned advice is still pretty solid; in others, not so much.

Here’s a look at the best (and worst) ways to treat various injuries:

Read more

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10 Health Problems Related to Stress That You Can Fix

Article by R. Morgan Griffin | WebMD

Need another thing to get stressed out about? Your stress itself could be making you sick.

“Stress doesn’t only make us feel awful emotionally,” says Jay Winner, MD, author of Take the Stress Out of Your Life and director of the Stress Management Program for Sansum Clinic in Santa Barbara, Calif. “It can also exacerbate just about any health condition you can think of.”

Studies have found many health problems related to stress. Stress seems to worsen or increase the risk of conditions like obesity, heart disease, Alzheimer’s disease, diabetes, depression, gastrointestinal problems, and asthma.

Before you get too stressed out about being stressed out, there is some good news. Following some simple stress relief tips could both lower your stress and lower your health risks. Read more

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Women More at Risk for Gallstones—How to Avoid an Attack

Article by Colleen M. Story | Found on Women’s Health

Margaret wasn’t feeling well. She was nauseated, with cold chills and sweating. She figured she must have gotten the flu, but then there was the pain between her shoulder blades. She didn’t think it was muscle pain, as she hadn’t done any heavy lifting lately, and besides, it felt a little different than typical muscle pain, more internal, somehow.

She waited for a few hours, but the symptoms didn’t go away. In fact, they got worse, Read more

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Too Many Parents Say No to Helmets for Kids on Wheels

Article by Robert Preidt | Found on Medline Plus

Injuries from cycling or other wheeled activities send over 400,000 kids to U.S. emergency rooms each year. Yet, many parents don’t require their children to wear helmets or other safety gear, researchers say.

Among 1,600 parents surveyed, about 40 percent said their child doesn’t always wear a helmet when skateboarding, skating, scootering or biking, according to the report. The survey was conducted by SafeKids Worldwide and Nationwide Insurance Co.’s Make Safe Happen program. Read more

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Cotton Swabs are Sending About 34 Children to the Emergency Room Daily

Article By Ashley May | Found on USA Today

Injuries related to cotton tip applicators sent more than a quarter of a million children to emergency rooms over about two decades, according to a new study.

About 34 children were treated at ERs daily for such injuries between 1990-2010, researchers from Nationwide Children’s Hospital found. Kris Jatana, M.D., a pediatric otolaryngologist at Nationwide Children’s Hospital and lead author of the study, said this is the first report that points to the national problem and it might not even show the full scope of the issue. Read more

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Something in Your Eye? Here’s What You Need to Do

Article by Jenna Birch | Found on Health.com

When a foreign object enters your eye, you’ll know right away. Whether it’s an eyelash, dust particle, or tiny piece of sand, chances are it will feel so bothersome that you won’t be able to focus on anything else until it’s removed. And it’s very important that you do get the particle out: in addition to being extremely painful, a foreign object in your eye can also put you at risk for infection. The next time this happens, here’s what you should (and shouldn’t) do. Read more

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What Causes Hiccups and How to Get Rid of Them

Article by Amanda MacMillan | Found on Health.com

At best, hiccups are a nuisance. At worse, they could be a symptom of something seriously wrong. Luckily, it’s usually the former—a brief episode triggered by nerves or something you ate. But if hiccups persist for more than a few hours or if they show up frequently, it may be worth getting checked out by a doctor.

Before we get into the scary stuff, though, it may help to understand exactly what hiccups are. A hiccup is an involuntary spasm of the diaphragm, the muscle between your chest and your abdomen. The diaphragm usually expands down and contracts back up smoothly as you breathe, but it can jerk down suddenly if it becomes irritated.

Read more

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Everything You Should Know About Your Lymph System

Article by Kristin Canning | Found on Health.com

The Internet is full of questionable information about the body and how to care for its various systems and organs—and the lymph system is no exception. A quick Google search brings up articles claiming it needs to be detoxed for optimal function and better overall health. Bloggers advise doing things like taking special herbs, dry brushing your skin, ditching your underwire bra, and hanging upside down on an “inversion table” to flush your system of toxins—and they claim if you neglect your lymph system, you risk eczema, arthritis, chronic sinusitis, and other health issues with varying degrees of severity. Yikes.

At Health, we’re skeptical of any advice relating to detoxing. After all, science proves our liver and kidneys already provide a one-two punch for filtering out the majority of the harmful foods and substances we ingest. Plus, certain types of cleanses do more harm than good, and can have serious consequences. That’s why we read up on all there is to know about the lymph system, and reached out to doctors who treat it every day. Here, an overview of what the lymph system does—and the final word on whether it needs to be cleansed. Read more

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These 5 Preventable Conditions Shorten Lives

Article by Robert Preidt | Found on WebMD

More bad news for plus-sized Americans: Obesity is the leading cause of preventable life-years lost in the nation, a new study finds.

Obesity steals more years than diabetes, tobacco, high blood pressure and high cholesterol — the other top preventable health problems that cut Americans’ lives short, according to researchers who analyzed 2014 data.

“Modifiable behavioral risk factors pose a substantial mortality burden in the U.S.,” said study lead author Glen Taksler, an internal medicine researcher at the Cleveland Clinic. Read more

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Is Soda Bad for Your Brain? (And is Diet Soda Worse?)

Article Found on Science Daily

Americans love sugar. Together we consumed nearly 11 million metric tons of it in 2016, according to the US Department of Agriculture, much of it in the form of sugar-sweetened beverages like sports drinks and soda.

Now, new research suggests that excess sugar — especially the fructose in sugary drinks — might damage your brain. Researchers using data from the Framingham Heart Study (FHS) found that people who drink sugary beverages frequently are more likely to have poorer memory, smaller overall brain volume, and a significantly smaller hippocampus — an area of the brain important for learning and memory. Read more