How To Keep Your Child Hydrated in the Summer Months

How To Keep Your Child Hydrated in the Summer Months

Hydrating your child during hot summer months is easier said than done, especially if they prefer sugary sodas and juices to water. The warning signs that your child isn’t drinking enough water are nausea, headaches, dizziness, and fatigue. A brown or dark yellow urine color may indicate serious dehydration and should be supplemented fast with a lot of water.

Of course, keeping your child hydrated just during the summer isn’t quite good enough, and our tips for hydration can be replicated year-round for optimal athletic and learning capacity. For instance, did you know that regular hydration improves a child’s capacity to focus and think? While summer months pose the greatest threat of dehydration, consider how encouraging constant hydration will improve your child’s performance in a wide array of activities.

How do I get my child to stay hydrated?

From a young age raise your child on a steady regimen of plenty of water, and 2% milk for added vitamins if desired. Children may not stay on top of their hydration, therefore try carrying around their water and asking if they need some every hour, or more often when it is especially hot. Your child can have sugary sodas and juices in moderation but be cautioned that their body will dehydrate faster in order to metabolize the sugar in those drinks.

When your child is off at school or daycare consider sending them with a refillable water bottle so they are encouraged to drink water regularly throughout the day. Remember that proper hydration contributes to a focused mindset during school.

What should I do for my active child?

If your child is active during the summer months they are going to be more susceptible to dehydration if they aren’t staying on top of it. When it comes to balancing what your child should drink during active sports, particularly water vs sports drinks, the American Academy of Pediatrics is unanimous with their advice: plain, simple water. 4-8 ounces of water for every 20 minutes of activity is plenty to maintain healthy hydration.

Are you in Albuquerque, New Mexico and need pediatric and urgent care for your whole family?

Duke City Urgent Care is proud to offer high quality care to patients of all ages. If your child needs fast medical evaluation by extensively trained professionals, contact our pediatric urgent care clinic in Albuquerque or Los Lunas today!

Strep Throat

Strep Throat

Strep throat is so much more than a simple sore throat. Strep can be extremely painful, and in certain scenarios, complications of it can become dangerous. Without the proper urgent care treatment in Albuquerque, strep throat can develop into serious medical conditions such as rheumatic fever, kidney inflammation, and heart valve damage.

What Is Strep Throat?

Strep throat is caused by Streptococcus, a genus of bacteria that is responsible for many other painful conditions such as pink eye and meningitis. Symptoms of strep throat are similar to those of a regular sore throat but more intense. They include painful swallowing, red and white spots on your tonsils, red spots dotted across the roof of your mouth, and aches, rashes, and a fever.

How Is Strep Throat Treated?

Although strep throat is similar to a simple sore throat in that it can naturally go away on its own, it is still critical to see an urgent care doctor if you believe you may have strep throat. A doctor will prescribe you antibiotics that will not only ease the pain but will also help prevent your strep throat from developing into more serious, potentially life-threatening conditions. Antibiotics can also speed up healing time which can help prevent your strep throat from spreading to others.

When Should You Go to an Urgent Care Clinic?

If you think you have strep throat, you should consult a doctor at an urgent care clinic in Albuquerque immediately so you can quickly get the treatment you need. You should always see a doctor for strep throat if your sore throat is accompanied by a fever, rash, swollen lymph glands, or if you have problems with breathing or swallowing.

The Urgent Care Clinic Albuquerque Patients Depend On

Duke City Urgent Care in Albuquerque is proud to offer high-quality care to patients of all ages. If you or someone you know needs fast medical evaluation by extensively trained professionals, contact our urgent care clinic in Albuquerque or Los Lunas today!

 

How To Stay Safe While Working During COVID-19

While many Albuquerque residents are able to perform their work at home , not all industries have those capabilities. If you are deemed an essential employee and working outside the home during the COVID-19 outbreak, here are some ways to stay safe and healthy.

Social Distancing and Best Practices

Stay a minimum of six feet away from customers and fellow employees while you’re on the job, if at all possible. If you are required to work within close proximity to another person, this is where personal protective equipment comes into play.

Personal Protective Gear

If your work is essential, so is wearing a mask. While an N95 mask is considered the safest route, these are hard to come by unless you are medical personnel (and sometimes, even then). Wearing a surgical mask, a cloth mask or even a bandana is better than going to work bare faced.

Gloves, additionally, are imperative protective gear when it comes to going to work during the COVID-19 outbreak. If you work a job where you cannot wear rubber gloves while performing your duties, be sure to wash your hands thoroughly and often.

Stay Home If You Are Ill

Do not go to work if you are experiencing symptoms of any type of illness, it is important that you stay home. Even if you don’t have COVID-19, it is important to protect those around you who may have weakened immune systems.

COVID-19 Testing Urgent Care Clinic Albuquerque

If you believe you may have been exposed to COVID-19 or are experiencing symptoms, visit Duke City Urgent Care in Albuquerque to get tested for the novel coronavirus immediately.

The Urgent Care Albuquerque Trusts

Duke City Occupational Medicine clinics specialize in working with those who are filing Workers Compensation claims or who have work-related medical needs. Our services include follow-up care to return to work after injuries, drug testing, pre-employment physicals, vaccinations, DOT physicals, and more. Contact us today if you are seeking a reliable provider for Employment Physicals or other services covered under Occupational Medicine. Call us at (505) 814-1995